Kundalini Yoga is the Yoga of Awareness. It is comprised of a dynamic, powerful practices that are designed to give you an experience of your soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

Kundalini Yoga is for everyone. It works incredibly fast, and truly helps you manage the daily stresses of life. It is a science that gives you the strength & tenacity to excel during these challenging times.

When we apply the technology of Kundalini Yoga to our bodies and minds, it has an uplifting effect on our spirit. It is universal and nondenominational.

Sat Kriya Kaur is a Certified Instructor of Kundalini Yoga having completed her 200-hour teacher training program with Hari Kaur in 2008.

Sat Kriya has had the privilege of studying with Master Teachers Hari Kaur, Mahan Rishi Singh, Snatam Kaur and Jai Dev Singh. She has continued her studies at various yoga centers throughout the US. She is forever a student.

In 2009, Sat Kriya left NYC and began teaching Kundalini Yoga & Meditation throughout the Capital Region. She teaches weekly classes, private sessions and monthly workshops in Albany & Saratoga counties.

Sat Kriya is a caring and down to earth teacher who offers skillful guidance and thoughtful modifications in every session. Her classes are healing, inspiring and fun. Inspired by years of study with passionate & authentic teachers, Sat Kriya gracefully serves all with kindness and compassion.

Hi, I’m Allison—a former social worker transformed into a yoga and meditation teacher.

After 15 years in social work, I found myself burnt out, suffering from years of grief, searching for peace and wanting change. 

Yoga became my lifeline. What began as a personal healing journey evolved into a path of deep transformation—and ultimately, a calling to help others reconnect with themselves.

I’m an ERYT-500 and YACEP through Yoga Alliance, with additional certifications in Yin, Restorative, and Prenatal Yoga. I teach Kundalini, Vinyasa, Yin, Restorative, Pranayama (breath work), and meditation—each with an emphasis on accessibility, safety, and nervous system support.

My classes are warm, grounded, and light-hearted. I aim to create a space where you can breathe deeply, feel fully, and show up just as you are. My approach is informed by personal healing and professional experience—offering practical tools and embodied practices that help you move through stress, trauma, and everyday life with greater ease.

Over the years, my own practice—especially meditation—has taught me how to recognize what I need and meet myself with compassion. I’ve learned how to work with old patterns and limiting beliefs. I know which practices help me come back into balance, and I want to help others find that same inner clarity.

I believe that healing isn’t about fixing ourselves—it’s about remembering our wholeness.

In my classes, I’ll support you in letting go of what no longer serves you, learning to trust yourself, and stepping fully into your potential.

Come as you are. Leave feeling more whole.