Classes & Workshops

 

Weekly group classes

Group classes are open to everyone, there are no levels and no experience is necessary. Each class varies, depending on the focus each week.

Kundalini Yoga includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing techniques), Mantra (sound current), Mudra (hand positions), and Meditation. These aspects are combined into series of movements called Kriyas. Some Kriyas are dynamic and energetic, others are slow and meditative.

Kundalini Yoga strengthens the nervous system, stimulates the glandular system, develops flexibility and tones muscles. It greatly increases mental energy and gives you a deep inner calm, strength & grace.

Each class can help one become aware of much more than just the strength of the body. It helps to facilitate a change physically as well as emotionally and spiritually. This 5,000 year old sacred science is a vast body of teachings that was brought to the US in 1969.

Weekly Classes with Allison at Om Shanti Healing Arts

Thursdays, 6:00 - 7:15 pm

Om Shanti Healing Arts is located at 1530 Columbia Turnpike in Castleton-on-Hudson, NY. This beautiful studio has a cozy, inviting energy. We are building a lovely community here. All are welcome. This class is more gentle overall.

Saturdays, 9:30 - 10:45 am

This is a regular class. You can expect a good workout and extended meditation.

Blankets & props are supplied by the studio. For pricing and additional information, please visit Om Shanti Healing Arts.

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Workshop with Allison & Sat Kriya

Workshops are a deeper dive into the practice, and usually include discussion, a full yoga set and a few meditations. This is followed by a community gathering (optional) with tea & healthy snacks. Every workshop is open to all levels, and no experience is necessary. Blankets & props are supplied by the studio. Please bring your own yoga mat.

DATE & LOCATION: TBD

Surrender: Strength & Grace

This focus of this workshop is letting go, focusing on your strengths, and surrendering to what is.